Are you mentally and physically healthy? Do you feel good in your body?

Are you tired of yo-yo dieting, self-doubt, or feeling stuck in patterns that don’t serve you? You're not alone—and you're not failing. You're facing complex challenges that require a whole-person approach.

Dr Valentino, a licensed psychologist with over 20 years experience, helps people like you reclaim confidence, build healthier habits, and finally feel good in their own skin—inside and out.

Using a proven blend of:

• Cognitive Behavioral Therapy (CBT) to challenge unhelpful thoughts and reshape behaviors,
   
• The biopsychosocial model to address the biological, psychological, and social factors that affect your well-being,
   

...work together to uncover the why behind your struggles—and create practical, sustainable change.

How Dr. Valentino can help: 

• Low self-esteem or body image issues
   
• Emotional eating, binge eating, or chronic dieting
   
• Motivation struggles or fear of change
   
• Anxiety and shame around food, exercise, or appearance
   
• Stalled weight loss despite “doing everything right”
   

Unlike cookie-cutter diets or quick-fix programs, Dr. Valentino focuses  on the underlying causes of weight and healthy living struggles—so results don’t just show up, they stick.

You’ll learn to:
✅ Set goals that align with your values
✅ Understand the emotional triggers behind eating and avoidance
✅ Build new coping skills and thought patterns
✅ Improve your relationship with your body and food
✅ Create routines that support—not sabotage—your goals